Even though we've included sugar in this recipe, it still comes out as being low in sugar. For those of you who are really strict on your sugar intake, you can of course omit it if you like.
- ½ star anise
- ¼ tsp. cinnamon powder
- 2 tsp black tea (or cut 2 teabags open)
- 1 tsp. sugar
- 10g vanilla pod, seeds removed or ½ tsp vanilla paste
- 1 cup low fat milk
- ½ cup water
- Place star anise, cinnamon, sugar, vanilla and tea in saucepan and bring to boil slowly with ¾ cup water
- Simmer for 4-5 minutes until flavour has infused.
- Add low fat milk and bring to boil slowly.
- Remove from heat, stirring well.
- Strain into cups and serve immediately.
Servings: 2 Serving size:202g
|Average Serve||Average 100g|
|Energy||342 kJ||169 kJ|
|82 Cal||40 Cal|
|Protein||5.2 g||2.6 g|
|Fat, total||1.8 g||0.9 g|
|- Saturated||1.2 g||0.6 g|
|Carbohydrate||9.8 g||4.8 g|
|- Sugars||9.7 g||4.8 g|
|Sodium||63 mg||31 mg|
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