Coconut Water & Blueberry Cooler

Coconut Water & Blueberry Cooler

This coconut water based drink is a refreshing, low-fat health drink. Any berry would work well, use frozen when fresh is not available.

CAL P/SERVE
142
kJ P/SERVE
596
FAT P/SERVE
0.3g
CARBS P/SERVE
29.9g
PROTEIN P/SERVE
1.5g
SUGAR P/SERVE
28.4g
SODIUM P/SERVE
109g
FAT
%
0%
ENERGY RDI%
6.8%

Coconut water is a natural isotonic drink that provides many of the same benefits as formulated sports drinks, including the electrolytes calcium, magnesium, phosphorus, sodium and potassium, but in their natural form.

Ingredients

  • 1 cup coconut water
  • 1/2 cup blueberries (we used frozen)
  • 4 strawberries or raspberries
  • 1 freshly squeeze orange
  • Handful of ice cubes

Method

  1. Place coconut water, orange juice, blueberries, strawberries and ice cubes in blender.
  2. Blend for about 1 minute or until blueberries have blended.
  3. Serve in chilled glasses.

Nutrition Table

Servings: 1 Serving size:471g
Average Serve Average 100g
Energy 596 kJ 126 kJ
  142 Cal 30 Cal
Protein 1.5 g 0.3 g
Fat, total 0.3 g 0.1 g
- Saturated 0 g 0 g
Carbohydrate 29.9 g 6.4 g
- Sugars 28.4 g 6.0 g
Sodium 109 mg 23 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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