Coconut water is a natural isotonic drink that provides many of the same benefits as formulated sports drinks, including the electrolytes calcium, magnesium, phosphorus, sodium and potassium, but in their natural form.
- 1 cup coconut water
- 1/2 cup blueberries (we used frozen)
- 4 strawberries or raspberries
- 1 freshly squeeze orange
- Handful of ice cubes
- Place coconut water, orange juice, blueberries, strawberries and ice cubes in blender.
- Blend for about 1 minute or until blueberries have blended.
- Serve in chilled glasses.
Servings: 1 Serving size:471g
|Average Serve||Average 100g|
|Energy||596 kJ||126 kJ|
|142 Cal||30 Cal|
|Protein||1.5 g||0.3 g|
|Fat, total||0.3 g||0.1 g|
|- Saturated||0 g||0 g|
|Carbohydrate||29.9 g||6.4 g|
|- Sugars||28.4 g||6.0 g|
|Sodium||109 mg||23 mg|
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