Blackcurrents are high in antioxidants and Vitamin C and the health benefits of apples are well known. Enjoy instead of tea or coffee for a healthy cold day pick-me-up.
- 2 cups (500ml) apple juice
- 6 cloves
- 2 cinnamon stick
- Pour apple juice into microwave proof jug. Place cloves and cinnamon stick in with apple juice.
- Place jug in m/w, heat on 800 w Med/High 2 minutes or until the juice is hot (not boiling).
- Strain apple juice using tea strainer, and discard cloves and cinnamon.
- Serve apple juice in mugs or glasses and enjoy!
Servings: 1 Serving size:574g
|Average Serve||Average 100g|
|Energy||1480 kJ||257 kJ|
|353 Cal||61 Cal|
|Protein||138.0 g||24.0 g|
|Fat, total||6.4 g||1.1 g|
|- Saturated||1.5 g||0.3 g|
|Carbohydrate||54.7 g||9.5 g|
|- Sugars||44.3 g||7.7 g|
|Sodium||298 mg||52 mg|
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