If you have Mandarins that are getting a bit soft, making this refreshing and healthy drink is one of the best ways to utilise them.
- 5 large mandarins (or 6 small mandarins), peeled
- Mint to garnish
- Ice to serve
- Using a juice machine, food processor or hand stick blender blend the mandarins.
- Place ice in your favourite glass, pour juice over and garnish with mint.
Servings: 1 Serving size:574g
|Average Serve||Average 100g|
|Energy||1480 kJ||257 kJ|
|353 Cal||61 Cal|
|Protein||138.0 g||24.0 g|
|Fat, total||6.4 g||1.1 g|
|- Saturated||1.5 g||0.3 g|
|Carbohydrate||54.7 g||9.5 g|
|- Sugars||44.3 g||7.7 g|
|Sodium||298 mg||52 mg|
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