Mango & Passionfruit Smoothie
CAL P/SERVE
244
kJ P/SERVE
1020
FAT P/SERVE
4.4g
SODIUM P/SERVE
161g
Mangoes are delicious, high in fibre, low in calories and are rich in vitamins, minerals and anti-oxidants. Passionfruit is also a good source of fiber is known to lower blood pressure.
Enjoy one with your family, friends or as a special treat after a workout.
Ingredients
- 1 Cup low fat milk
- 1 small tub (80g) low fat vanilla yoghurt (or natural yoghurt)
- 1 tablespoon honey
- 1/2 ripe mango, sliced
- 1 passion fruit, pulp removed
- 6 ice cubes
Method
- Place all ingredients in blender and blend until smooth.
Nutrition Table
Servings: 1
Serving size:365g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1020 kJ | 280 kJ |
| 244 Cal | 67 Cal | |
| Protein | 16.0 g | 4.4 g |
| Fat, total | 4.4 g | 1.2 g |
| - Saturated | 2.6 g | 0.7 g |
| Carbohydrate | 30.8 g | 8.4 g |
| - Sugars | 27.7 g | 7.6 g |
| Sodium | 161 mg | 44 mg |
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