Mocha Smoothie

Mocha Smoothie

This Mocha Smoothie recipe tastes like a mocha milk shake or mocha iced coffee, but has the goodness of a cup of natural yoghurt.

CAL P/SERVE
239
kJ P/SERVE
1000
FAT P/SERVE
5.2g
CARBS P/SERVE
32.4g
PROTEIN P/SERVE
14.0g
SUGAR P/SERVE
30.3g
SODIUM P/SERVE
145g
FAT
%
1.5%
ENERGY RDI%
11.4%

This recipe is great for those who don't like to eat yoghurt, but want the goodness of yoghurt in their diet, because you'd never know the yoghurt was in the recipe just drinking it.

Ingredients

  • 1 cup low fat milk
  • 1 cup low fat natural yoghurt
  • 3 tsp. coffee granules (we use Moccona)
  • 2 tbsp. Milo (or drinking chocolate)
  • 8 ice cubes
  • 3 tsp. raw sugar (or honey)
  • ¼ cup warm water

Method

  1. Heat kettle half way as you just want warm water.
  2. In a cup place Milo, coffee granules and sugar.  Pour in warm water, about ¼ cup just to dissolve the mixture.
  3. In blender place milk, yoghurt and coffee mixture with ice cubes and blend until frothy and mixed.
  4. Pour into glasses and enjoy.

Nutrition Table

Servings: 2 Serving size:340g
Average Serve Average 100g
Energy 1000 kJ 295 kJ
  239 Cal 70 Cal
Protein 14.0 g 4.1 g
Fat, total 5.2 g 1.5 g
- Saturated 3.3 g 1.0 g
Carbohydrate 32.4 g 9.5 g
- Sugars 30.3 g 8.9 g
Sodium 145 mg 43 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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