Peach Mango Smoothie

Peach Mango Smoothie

Smoothies are an easy way to get a daily dose of fruit & dairy. Because they can be made with almost any fruit, you can make them taste just the way you like.

CAL P/SERVE
239
kJ P/SERVE
1000
FAT P/SERVE
4.8g
CARBS P/SERVE
28.0g
PROTEIN P/SERVE
18.9g
SUGAR P/SERVE
26.5g
SODIUM P/SERVE
150g
FAT
%
1%
ENERGY RDI%
11.4%

This smoothie can make a quick breakfast drink or can be served with our pikelets with caramelised banana. Feel free to substitute the honey for golden syrup if you like.

Ingredients

  • 2 cups low fat milk
  • 2 peaches, peeled and sliced
  • 1/2 mango, sliced
  • 1/2 cup low fat yoghurt
  • 8 ice cubes

Method

  1. Place all ingredients in blender and blend until combined.
  2. Serve immediately in your favorite glass.

Nutrition Table

Servings: 2 Serving size:452g
Average Serve Average 100g
Energy 1000 kJ 222 kJ
  239 Cal 53 Cal
Protein 18.9 g 4.2 g
Fat, total 4.8 g 1.1 g
- Saturated 3.0 g 0.7 g
Carbohydrate 28.0 g 6.2 g
- Sugars 26.5 g 5.9 g
Sodium 150 mg 33 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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