This smoothie can make a quick breakfast drink or can be served with our pikelets with caramelised banana. Feel free to substitute the honey for golden syrup if you like.
- 2 cups low fat milk
- 2 peaches, peeled and sliced
- 1/2 mango, sliced
- 1/2 cup low fat yoghurt
- 8 ice cubes
- Place all ingredients in blender and blend until combined.
- Serve immediately in your favorite glass.
- Servings: 2 Serving size:452g
Average ServeAverage 100g
Energy1000 kJ222 kJ
239 Cal53 Cal
Protein18.9 g4.2 g
Fat, total4.8 g1.1 g
- Saturated3.0 g0.7 g
Carbohydrate28.0 g6.2 g
- Sugars26.5 g5.9 g
Sodium150 mg33 mg
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
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The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
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