Peach Mango Smoothie Recipe

Peach Mango Smoothie

Smoothies are an easy way to get a daily dose of fruit & dairy. Because they can be made with almost any fruit, you can make them taste just the way you like.

  • 239
    CAL
    P/SERVE
  • 1000
    kJ
    P/SERVE
  • 5g
    FAT
    P/SERVE
  • 28g
    CARBS
    P/SERVE
  • 19g
    PROTEIN
    P/SERVE
  • 26g
    SUGAR
    P/SERVE
  • 50mg
    SODIUM
    P/SERVE
  • 1.1%
    FAT
    %
  • 11%
    ENERGY
    RDI%

This smoothie can make a quick breakfast drink or can be served with our pikelets with caramelised banana. Feel free to substitute the honey for golden syrup if you like.

Ingredients

  • 2 cups low fat milk
  • 2 peaches, peeled and sliced
  • 1/2 mango, sliced
  • 1/2 cup low fat yoghurt
  • 8 ice cubes

Method

  1. Place all ingredients in blender and blend until combined.
  2. Serve immediately in your favorite glass.

Nutrition Table

  • Servings: 2 Serving size: 452g
  •  
    Average Serve
    Average 100g
  • Energy
    1000 kJ
    222 kJ
  •  
    239 Cal
    53 Cal
  • Protein
    18.9g
    4.2g
  • Fat, total
    4.8g
    1.1g
  •   Saturated
    3.0g
    0.7g
  • Carbohydrate
    28.0g
    6.2g
  •   Sugars
    26.5g
    5.9g
  • Sodium
    150mg
    33mg

This recipe was developed by Sharrelle Haywood.

Sharrelle is the Food Editor at weightloss.com.au. Her commitment and passion are to make recipes tasty, healthy and nutritious using ingredients which most people have in their pantry or kitchen.

You can follow Sharrelle on Google+ for more great recipes.

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