As well as tasting great and keeping you feeling full for hours, it is packed with calcium, which is great for your bones.
- 120g (3 small cheeks) mango
- 100g fresh pineapple
- 1 passionfruit pulp
- 1 tbsp. Wheat germ (or natural bran)
- 2/3 Cup Low Fat Natural Yoghurt
- 250ml Low Fat Milk
- Cup full of ice
- Place all ingredients into a blender and mix until all the pieces have been blended.
- Place in a large glass and drink immediately.
Servings: 2 Serving size:362g
|Average Serve||Average 100g|
|Energy||858 kJ||237 kJ|
|205 Cal||57 Cal|
|Protein||11.6 g||3.2 g|
|Fat, total||3.7 g||1.0 g|
|- Saturated||2.2 g||0.6 g|
|Carbohydrate||27.9 g||7.7 g|
|- Sugars||26.4 g||7.3 g|
|Sodium||110 mg||30 mg|
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