Raspberry & Banana Smoothie

Raspberry & Banana Smoothie

This delicious Raspberry and Banana Smoothie recipe features the goodness of fruit plus yoghurt, bran, milk and honey.

CAL P/SERVE
260
kJ P/SERVE
1090
FAT P/SERVE
2.4g
CARBS P/SERVE
41.0g
PROTEIN P/SERVE
11.9g
SUGAR P/SERVE
33.8g
SODIUM P/SERVE
108g
FAT
%
0.6%
ENERGY RDI%
12.5%

Because smoothies are so quick and easy to make, and pack a nutritional punch, they make a great breakfast on the go, or afternoon pick me up.

Ingredients

  • 2/3 cup Low Fat Natural Yoghurt
  • 1 cup low fat milk
  • 1 cup frozen raspberries
  • 1 banana
  • 1 tbsp. natural bran
  • 1 tbsp. honey

Method

  1. Place all ingredients into a blender and mix until smooth.
  2. Place into 2 glasses and serve immediately.

Nutrition Table

Servings: 2 Serving size:350g
Average Serve Average 100g
Energy 1090 kJ 312 kJ
  260 Cal 75 Cal
Protein 11.9 g 3.4 g
Fat, total 2.4 g 0.7 g
- Saturated 1.2 g 0.4 g
Carbohydrate 41.0 g 11.7 g
- Sugars 33.8 g 9.6 g
Sodium 108 mg 31 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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