As you are not juicing the grapefruit and orange it will have a good component of Vitamin C because the pulp is retained.
- 1 red grapefruit, peeled and sliced
- 1 orange, peeled and sliced
- ¼ cup orange juice
- 1 cup Mango Sorbet
- 8 ice cubes
- Blend all ingredients together in a blender until smooth and serve in long glasses.
Servings: 2 Serving size:315g
|Average Serve||Average 100g|
|Energy||660 kJ||210 kJ|
|158 Cal||50 Cal|
|Protein||2.5 g||0.8 g|
|Fat, total||0.4 g||0.1 g|
|- Saturated||0 g||0 g|
|Carbohydrate||31.3 g||10 g|
|- Sugars||30.9 g||9.8 g|
|Sodium||12 mg||4 mg|
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