Red Grapefruit Slushy
CAL P/SERVE
158
kJ P/SERVE
660
FAT P/SERVE
0.4g
SODIUM P/SERVE
12g
As you are not juicing the grapefruit and orange it will have a good component of Vitamin C because the pulp is retained.
Ingredients
- 1 red grapefruit, peeled and sliced
- 1 orange, peeled and sliced
- ΒΌ cup orange juice
- 1 cup Mango Sorbet
- 8 ice cubes
Method
- Blend all ingredients together in a blender until smooth and serve in long glasses.
Nutrition Table
Servings: 2
Serving size:315g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 660 kJ | 210 kJ |
| 158 Cal | 50 Cal | |
| Protein | 2.5 g | 0.8 g |
| Fat, total | 0.4 g | 0.1 g |
| - Saturated | 0 g | 0 g |
| Carbohydrate | 31.3 g | 10 g |
| - Sugars | 30.9 g | 9.8 g |
| Sodium | 12 mg | 4 mg |
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