Strawberry and Mango Smoothie

Strawberry and Mango Smoothie

Strawberries and mangoes taste great together and they are usually readily available so why not put them in a smoothie.

CAL P/SERVE
296
kJ P/SERVE
1240
FAT P/SERVE
5.2g
CARBS P/SERVE
43g
PROTEIN P/SERVE
16.8g
SUGAR P/SERVE
41.9g
SODIUM P/SERVE
154g
FAT
%
1.1%
ENERGY RDI%
14.2%

This Strawberry and Mango Smoothie Recipe is easy to make and delicious and healthy to drink. This recipe makes quite a large glass or two small drinks.

Ingredients

  • 1/2 ripe mango, peeled and sliced
  • 1/2 cup chopped strawberries
  • 1 cup low fat milk
  • 125ml low fat strawberry yogurt

Method

  1. Blend all ingredients until smooth.
  2. Serve immediately.

Nutrition Table

Servings: 1 Serving size:440g
Average Serve Average 100g
Energy 1240 kJ 283 kJ
  296 Cal 68 Cal
Protein 16.8 g 3.8 g
Fat, total 5.2 g 1.2 g
- Saturated 3.1 g 0.7 g
Carbohydrate 43 g 9.8 g
- Sugars 41.9 g 9.5 g
Sodium 154 mg 35 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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