This Strawberry and Mango Smoothie Recipe is easy to make and delicious and healthy to drink. This recipe makes quite a large glass or two small drinks.
- 1/2 ripe mango, peeled and sliced
- 1/2 cup chopped strawberries
- 1 cup low fat milk
- 125ml low fat strawberry yogurt
- Blend all ingredients until smooth.
- Serve immediately.
Servings: 1 Serving size:440g
|Average Serve||Average 100g|
|Energy||1240 kJ||283 kJ|
|296 Cal||68 Cal|
|Protein||16.8 g||3.8 g|
|Fat, total||5.2 g||1.2 g|
|- Saturated||3.1 g||0.7 g|
|Carbohydrate||43 g||9.8 g|
|- Sugars||41.9 g||9.5 g|
|Sodium||154 mg||35 mg|
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