Strawberry and Watermelon Juice Recipe

Strawberry and Watermelon Juice Recipe
      
     

Finding tasty ways to get more fruit into our diet is one of the secrets of successful weight loss.

Because strawberry and watermelon taste very refresing when put together, this Strawberry and Watermelon Juice Recipe is a great way to help achieve that goal. For the party season you could make a pitcher and add a little vodka as well and garnish with some mint.

This particular juice is lovely served for breakfast with our strawberry and orange pancakes.

One serve of this recipe represents 3% of the recommended daily energy intake of an average person.

This recipe is low fat, low sugar and low sodium.

Energy per 100g:

115kJ - 27Cal

Fat per 100g:

0.2g

   

This recipe serves 2.

 
   

Ingredients:

  • ½ cup strawberries, hulled.
  • 2 cups diced watermelon.
  • 8 ice cubes

Method:

  1. Place all ingredients in blender. You might have to use a spoon to move ingredients around in between pulsing.
  2. Serve immediately in your favorite glass.
  3. Garnish with strawberries if desired.

Nutrition Panel:

Servings:

2

Serving size:

215g

 

Average Serve

Average 100g

Energy

247

kJ

115

kJ

 

59

Cal

27

Cal

Protein

1.1

g

0.5

g

Fat, total

0.5

g

0.2

g

- saturated

0.1

g

0.1

g

Carbohydrate

10.3

g

4.8

g

- sugars

10.2

g

4.7

g

Sodium

5

mg

2

mg


Recipe Suggestions:

Extra Stuff:

Try this recipe on the kids, they may just love it and it's a much healthier option than fizzy drinks!

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

© Copyright Ultimate Weightloss.

This article is monitored by Copyscape© - any unauthorised copy of this material, including images, will be detected.

Reproduction of this recipe and its images for publication without permission is illegal. For permission to reproduce this recipe and use related images, contact sharrelle@weightloss.com.au.

This recipe was developed by Sharrelle Haywood.

Sharrelle Haywood is our Food Editor at weightloss.com.au. Her commitment and passion are to make recipes tasty, healthy and nutritious by using ingredients which most people have in their pantry or kitchen.

You can follow Sharrelle on Google+ for more great recipes.

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


Free Newsletter