This is a nutritious smoothie to have in the mornings when you need to put some pep in your step.
- 1 banana
- 1 apple or pear, cored and sliced
- 2 handfuls of baby spinach leaves or kale (40g)
- 1 cup apple juice
- 1 tsp. chia
- Handful of ice
- 10 mint leaves
- 1/2 fresh lime juiced
- 1/2 kiwi
- 1/4 cup Greek Yoghurt, light
- Place all ingredients into a blender and blend until smooth.
- Serve immediately.
Servings: 2 Serving size:334g
|Average Serve||Average 100g|
|Energy||770 kJ||231 kJ|
|184 Cal||55 Cal|
|Protein||4.2 g||1.2 g|
|Fat, total||2.7 g||0.8 g|
|- Saturated||1.1 g||0.3 g|
|Carbohydrate||32.7 g||9.8 g|
|- Sugars||28.2 g||8.5 g|
|Sodium||37 mg||11 mg|
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