Sweet Green Smoothie
CAL P/SERVE
184
kJ P/SERVE
770
FAT P/SERVE
2.7g
SODIUM P/SERVE
37g
This is a nutritious smoothie to have in the mornings when you need to put some pep in your step.
Ingredients
- 1 banana
- 1 apple or pear, cored and sliced
- 2 handfuls of baby spinach leaves or kale (40g)
- 1 cup apple juice
- 1 tsp. chia
- Handful of ice
- 10 mint leaves
- 1/2 fresh lime juiced
- 1/2 kiwi
- 1/4 cup Greek Yoghurt, light
Method
- Place all ingredients into a blender and blend until smooth.
- Serve immediately.
Nutrition Table
Servings: 2
Serving size:334g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 770 kJ | 231 kJ |
| 184 Cal | 55 Cal | |
| Protein | 4.2 g | 1.2 g |
| Fat, total | 2.7 g | 0.8 g |
| - Saturated | 1.1 g | 0.3 g |
| Carbohydrate | 32.7 g | 9.8 g |
| - Sugars | 28.2 g | 8.5 g |
| Sodium | 37 mg | 11 mg |
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