If out of season use frozen mango and if no peaches are available use plums.
Turn this into a cocktail by adding a touch of vodka, dream of being on a tropical island.
- 200g fresh pineapple, chopped
- 1 fresh mango (out of season use 1 cup frozen)
- 1 peach, chopped, leave skin on
- 1 fresh lime squeezed
- 1 cup fresh apple juice
- Lots of ice
- Place all ingredients into a blender and blend until it becomes nice and icy….use more ice if needed.
- Drink immediately.
Servings: 2 Serving size:395g
|Average Serve||Average 100g|
|Energy||642 kJ||162 kJ|
|153 Cal||39 Cal|
|Protein||1.9 g||0.5 g|
|Fat, total||0.4 g||0.1 g|
|- saturated||0.1 g||0 g|
|Carbohydrate||30.4 g||7.7 g|
|- sugars||30.2 g||7.6 g|
|Sodium||14 mg||3 mg|
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