Smoothies are a great way to ensure that you are getting your daily serves of fruit and dairy. One serve of this recipe represents 10% of the recommended daily energy intake of an average person.
- 1 cup low fat natural yogurt
- 1 cup reduced fat milk
- 1 tablespoon honey
- Simply blend all ingredients together in an electric blender. Add ice so it is nice and cold.
Servings: 2 Serving size:260g
|Average Serve||Average 100g|
|Energy||876 kJ||337 kJ|
|209 Cal||80 Cal|
|Protein||14.6 g||5.6 g|
|Fat, total||4.1 g||1.6 g|
|- Saturated||2.6 g||1.0 g|
|Carbohydrate||27.1 g||10.4 g|
|- Sugars||24.4 g||9.4 g|
|Sodium||158 mg||61 mg|
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