Baba Ganoush Dip
CAL P/SERVE
51
kJ P/SERVE
215
FAT P/SERVE
2.6g
SODIUM P/SERVE
18g
If you're entertaining while watching your diet, this Baba Ganoush recipe is perfect because it tastes great and is low in fat.
Ingredients
- 1/2 large eggplant
- 1 tbsp.tahini
- 1 clove garlic, crushed
- 1 tbsp. lemon juice
- Pinch paprika
- 1 tbsp. chopped fresh flat leaf parsley
- 2 tbsp. low fat natural yoghurt
- S & P to taste
Method
- Preheat oven to 200C. Line an oven tray with baking paper.
- Dice eggplant skin on and place in bowl. Drizzle with a little olive oil, season with salt and pepper and place on line tray. Bake for 20 mins until cooked. When cooked take out and set aside to cool.
- Place all ingredients into a blender or food processor and mix until desired consistency.
- Season with salt and pepper and extra lemon juice if desired.
- This dip develops over time so make ahead if you can and let sit in the fridge for a few hours.
Nutrition Table
Servings: 8
Serving size:89g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 215 kJ | 241 kJ |
| 51 Cal | 58 Cal | |
| Protein | 2.6 g | 3.0 g |
| Fat, total | 2.6 g | 2.9 g |
| - Saturated | 0.3 g | 0.4 g |
| Carbohydrate | 3.1 g | 3.5 g |
| - Sugars | 2.8 g | 3.2 g |
| Sodium | 18 mg | 20 mg |
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