Baba Ganoush Dip

Baba Ganoush Dip

Baba Ganoush is one of those recipes that most people have heard of but never tried. Slather it on fresh pita bread, BBQ meats & fresh, crisp vegetables.

CAL P/SERVE
51
kJ P/SERVE
215
FAT P/SERVE
2.6g
CARBS P/SERVE
3.1g
PROTEIN P/SERVE
2.6g
SUGAR P/SERVE
2.8g
SODIUM P/SERVE
18g
FAT
%
2.9%
ENERGY RDI%
2.4%

If you're entertaining while watching your diet, this Baba Ganoush recipe is perfect because it tastes great and is low in fat.

Ingredients

  • 1/2 large eggplant
  • 1 tbsp.tahini
  • 1 clove garlic, crushed
  • 1 tbsp. lemon juice
  • Pinch paprika
  • 1 tbsp. chopped fresh flat leaf parsley
  • 2 tbsp. low fat natural yoghurt
  • S & P to taste

Method

  1. Preheat oven to 200C. Line an oven tray with baking paper.
  2. Dice eggplant skin on and place in bowl. Drizzle with a little olive oil, season with salt and pepper and place on line tray. Bake for 20 mins until cooked. When cooked take out and set aside to cool.
  3. Place all ingredients into a blender or food processor and mix until desired consistency.
  4. Season with salt and pepper and extra lemon juice if desired.
  5. This dip develops over time so make ahead if you can and let sit in the fridge for a few hours.

Nutrition Table

Servings: 8 Serving size:89g
Average Serve Average 100g
Energy 215 kJ 241 kJ
  51 Cal 58 Cal
Protein 2.6 g 3.0 g
Fat, total 2.6 g 2.9 g
- Saturated 0.3 g 0.4 g
Carbohydrate 3.1 g 3.5 g
- Sugars 2.8 g 3.2 g
Sodium 18 mg 20 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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