Beet Root is a good source of vitamins and minerals, especially an easy to assimilate iron. It is suitable for anaemia, toning and rebuilding the liver, as well as beneficial for slimming and fat digestion.
- 450g can beetroot diced
- ½ cup low fat natural yoghurt
- 1 tablespoons lemon
- 1 tablespoon freshly chopped dill
- 2-3 roasted garlic cloves (in oven for 15 mins)
- 3 tablespoons tahini (optional)
- Salt and pepper to taste
- Mix all the ingredients together, salt and pepper to taste. For a smooth texture mix in a blender, for a rustic texture just combined in a bowl.
Servings: 8 Serving size:77g
|Average Serve||Average 100g|
|Energy||217 kJ||282 kJ|
|52 Cal||67 Cal|
|Protein||2.2 g||2.9 g|
|Fat, total||1.6 g||2.1 g|
|- Saturated||0.2 g||0.3 g|
|Carbohydrate||6.1 g||7.9 g|
|- Sugars||5.9 g||7.7 g|
|Sodium||180 mg||234 mg|
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