Beetroot Dip Recipe

Beet Root is a good source of vitamins and minerals, especially an easy to assimilate iron. It is suitable for anaemia, toning and rebuilding the liver, as well as beneficial for slimming and fat digestion.

This recipe is so easy to prepare and so delicious that you might find yourself preparing it often.


This recipe is low in fat.

Energy per 100g:

282kJ - 67Cal

Fat per 100g:

2.1g

   

This recipe serves 8.

Healthy Entertaining Recipe :  Beetroot Dip

Ingredients:

  • 450g can beetroot diced
  • ½ cup low fat natural yoghurt
  • 1 tablespoons lemon
  • 1 tablespoon freshly chopped dill
  • 2-3 roasted garlic cloves (in oven for 15 mins)
  • 3 tablespoons tahini (optional)
  • Salt and pepper to taste

Method:

  1.  Mix all the ingredients together, salt and pepper to taste.  For a smooth texture mix in a blender, for a rustic texture just combined in a bowl.

Nutrition Panel:

 Servings: 8
 Serving size: 77g
   
 Average Serve   Average 100g

Energy

217

kJ

282

kJ

 

51

Cal

67

Cal

Protein

2.2

g

2.9

g

Fat, total

1.6

g

2.1

g

 - saturated

0.2

g

0.3

g

Carbohydrate

6.1

g

7.9

g

- sugars

5.9

g

7.7

g

Sodium

180

mg

234

mg


Extra Stuff:

Add a teaspoon of cumin and coriander for a twist. Use as a spread on sandwiches instead of butter or margarine.

If you like this recipe, you may also like these healthy recipes:

Falafel Balls Recipe
Pumpkin Dip Recipe
Baba Ganoush Recipe
Hummus with Roasted Garlic Recipe

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

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Reproduction of this recipe and its images for publication without permission is illegal. For permission to reproduce this recipe and use related images, contact sharrelle@weightloss.com.au.

This recipe was developed by Sharrelle Haywood.

Sharrelle Haywood is our Food Editor at weightloss.com.au. Her commitment and passion are to make recipes tasty, healthy and nutritious by using ingredients which most people have in their pantry or kitchen.

You can follow Sharrelle on Google+ for more great recipes.

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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