Falafel Balls

Falafel Balls

This is a perfect weight loss entertaining dish. The main ingredient is chickpeas, which are low in fat & salt, & contain no cholesterol.

CAL P/SERVE
22
kJ P/SERVE
92
FAT P/SERVE
0.6g
CARBS P/SERVE
2.5g
PROTEIN P/SERVE
1.2g
SUGAR P/SERVE
0.2g
SODIUM P/SERVE
52g
FAT
%
3.1%
ENERGY RDI%
1%

Like most of our recipes, this one is easy to make and delicious.

Ingredients

  • 1 cans of chickpeas, drained
  • 1 tsp ground cumin
  • 1 tbsp fresh coriander, chopped
  • 1 tablespoon fresh parsley
  • ½ teaspoon baking powder
  • 2 clove garlic, crushed
  • 2 spring onions diced
  • Salt and Pepper to taste

Method

  1. Heat oven to 200C-220C (depending on oven).
  2. Mix all the ingredients in a food processor to a paste like consistency.
  3. On an oven tray line with baking paper and spray with olive oil. 
  4. Roll the mixture into little balls and place on oven tray and spray the balls a little with spray bake on high heat for 15 mins turning half way.

Nutrition Table

Servings: 24 Serving size:19g
Average Serve Average 100g
Energy 92 kJ 482 kJ
  22 Cal 115 Cal
Protein 1.2 g 6.2 g
Fat, total 0.6 g 3.0 g
- Saturated 0.1 g 0.4 g
Carbohydrate 2.5 g 13.1 g
- Sugars 0.2 g 1.2 g
Sodium 52 mg 274 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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