Falafel Balls
CAL P/SERVE
22
kJ P/SERVE
92
FAT P/SERVE
0.6g
SODIUM P/SERVE
52g
Like most of our recipes, this one is easy to make and delicious.
Ingredients
- 1 cans of chickpeas, drained
- 1 tsp ground cumin
- 1 tbsp fresh coriander, chopped
- 1 tablespoon fresh parsley
- ½ teaspoon baking powder
- 2 clove garlic, crushed
- 2 spring onions diced
- Salt and Pepper to taste
Method
- Heat oven to 200C-220C (depending on oven).
- Mix all the ingredients in a food processor to a paste like consistency.
- On an oven tray line with baking paper and spray with olive oil.
- Roll the mixture into little balls and place on oven tray and spray the balls a little with spray bake on high heat for 15 mins turning half way.
Nutrition Table
Servings: 24
Serving size:19g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 92 kJ | 482 kJ |
| 22 Cal | 115 Cal | |
| Protein | 1.2 g | 6.2 g |
| Fat, total | 0.6 g | 3.0 g |
| - Saturated | 0.1 g | 0.4 g |
| Carbohydrate | 2.5 g | 13.1 g |
| - Sugars | 0.2 g | 1.2 g |
| Sodium | 52 mg | 274 mg |
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