Guacamole Dip

Guacamole Dip

Don't be put off guacamole because of the relatively high fat levels, avacado is considered to be one of natures superfoods.

CAL P/SERVE
150
kJ P/SERVE
626
FAT P/SERVE
13.5g
CARBS P/SERVE
3.0g
PROTEIN P/SERVE
2.7g
SUGAR P/SERVE
2.4g
SODIUM P/SERVE
184g
FAT
%
12.9%
ENERGY RDI%
7.1%

Avacodo is high in fibre and healthy fats, while naturally low in sugar and sodium. They are rich in vitamin C and help lower cholesterol. Besides all that, they're also yummy.

Ingredients

  • 1 avocado
  • 2 tbsp.low fat natural yoghurt
  • 1/2 tomato, diced
  • 1 tbsp. lemon/lime juice
  • 2 tsp. salt reduced taco seasoning mix
  • 1 clove garlic, crushed

Method

  1. Place avocado yoghurt, lemon juice, garlic and taco mix in a bowl and mix until desired texture. If you like a more chunky texture don't overmix.
  2. Place diced tomato and just stir until incorporated.
  3. Serve with rice crackers.

Nutrition Table

Servings: 4 Serving size:104g
Average Serve Average 100g
Energy 626 kJ 602 kJ
  150 Cal 144 Cal
Protein 2.7 g 2.6 g
Fat, total 13.5 g 12.9 g
- Saturated 3.3 g 3.1 g
Carbohydrate 3.0 g 2.9 g
- Sugars 2.4 g 2.3 g
Sodium 184 mg 177 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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