Guacamole Dip
CAL P/SERVE
150
kJ P/SERVE
626
FAT P/SERVE
13.5g
SODIUM P/SERVE
184g
Avacodo is high in fibre and healthy fats, while naturally low in sugar and sodium. They are rich in vitamin C and help lower cholesterol. Besides all that, they're also yummy.
Ingredients
- 1 avocado
- 2 tbsp.low fat natural yoghurt
- 1/2 tomato, diced
- 1 tbsp. lemon/lime juice
- 2 tsp. salt reduced taco seasoning mix
- 1 clove garlic, crushed
Method
- Place avocado yoghurt, lemon juice, garlic and taco mix in a bowl and mix until desired texture. If you like a more chunky texture don't overmix.
- Place diced tomato and just stir until incorporated.
-
Serve with rice crackers.
Nutrition Table
Servings: 4
Serving size:104g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 626 kJ | 602 kJ |
| 150 Cal | 144 Cal | |
| Protein | 2.7 g | 2.6 g |
| Fat, total | 13.5 g | 12.9 g |
| - Saturated | 3.3 g | 3.1 g |
| Carbohydrate | 3.0 g | 2.9 g |
| - Sugars | 2.4 g | 2.3 g |
| Sodium | 184 mg | 177 mg |
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