Avacodo is high in fibre and healthy fats, while naturally low in sugar and sodium. They are rich in vitamin C and help lower cholesterol. Besides all that, they're also yummy.
- 1 avocado
- 2 tbsp.low fat natural yoghurt
- 1/2 tomato, diced
- 1 tbsp. lemon/lime juice
- 2 tsp. salt reduced taco seasoning mix
- 1 clove garlic, crushed
- Place avocado yoghurt, lemon juice, garlic and taco mix in a bowl and mix until desired texture. If you like a more chunky texture don't overmix.
- Place diced tomato and just stir until incorporated.
Serve with rice crackers.
Servings: 4 Serving size:104g
|Average Serve||Average 100g|
|Energy||626 kJ||602 kJ|
|150 Cal||144 Cal|
|Protein||2.7 g||2.6 g|
|Fat, total||13.5 g||12.9 g|
|- Saturated||3.3 g||3.1 g|
|Carbohydrate||3.0 g||2.9 g|
|- Sugars||2.4 g||2.3 g|
|Sodium||184 mg||177 mg|
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.