Low Fat Cheesy Stuffed Mushrooms

Low Fat Cheesy Stuffed Mushrooms

These low fat cheesy stuffed mushrooms are packed full of flavour & are fun to eat making them an ideal entertaining dish.

CAL P/SERVE
125
kJ P/SERVE
525
FAT P/SERVE
2.8g
CARBS P/SERVE
15.5g
PROTEIN P/SERVE
7.6g
SUGAR P/SERVE
2.8g
SODIUM P/SERVE
218g
FAT
%
2.5%
ENERGY RDI%
6%

Mushrooms are one of nature's superfoods. They are low in calories, sugar and salt, fat free, cholesterol free, and are a valuable source of fibre. Mushrooms are also one of the few natural sources of vitamin D, which is essential for healthy bones and teeth. These low fat cheesy stuffed mushrooms make a light and delicious entree or snack.

Ingredients

  • 1/4 red capsicum, diced
  • 2 tbsp. fresh parsley, chopped
  • 3 cloves garlic, crushed
  • 1 tsp. olive oil
  • 1 slice bread, multigrain
  • 1/2 onion, diced
  • 2 tbsp. cream cheese, light
  • 2 tbsp. ricotta, low fat
  • 2 tbsp. tasty cheese, reduced fat
  • 4 large portabollo or flat mushrooms

Method

  1. Preheat oven to 180C.
  2. In a frypan, drizzle a little olive oil and saute onion and capsicum until softened (around 5 mins).  Set aside.
  3. Place your multigrain bread in a food processer and blend until crummy.
  4. In a bowl combine all ingredients except for the mushrooms.
  5. Peel off the outer layer of the mushrooms or wipe clean with a damp tea towel.
  6. Place each mushroom upside down on an oven tray lined with baking paper.
  7. Place the mixture in each mushroom, tightly packing it in.
  8. Cook for 20 mins, depending on oven.

Nutrition Table

Servings: 4 Serving size:110g
Average Serve Average 100g
Energy 525 kJ 477 kJ
  125 Cal 114 Cal
Protein 7.6 g 6.9 g
Fat, total 2.8 g 2.6 g
- Saturated 1.2 g 1.1 g
Carbohydrate 15.5 g 14.1 g
- Sugars 2.8 g 2.6 g
Sodium 218 mg 198 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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