Meatballs

Meatballs

These meatballs are perfect for entertaining because they're easy to make and taste delicious. Serve with your favourite sweet chilli sauce or tomato relish.

CAL P/SERVE
27
kJ P/SERVE
113
FAT P/SERVE
0.9g
CARBS P/SERVE
1.5g
PROTEIN P/SERVE
3.0g
SUGAR P/SERVE
0.6g
SODIUM P/SERVE
24g
FAT
%
3.6%
ENERGY RDI%
1.2%

This Meatballs recipe isn't quite low in fat, but is low in saturated fat.

We've kept the total fat relatively low by using egg white without the yolk to bind the mix together.

Ingredients

  • 500g Lean Beef Mince
  • 1/2 cup bread crumbs fresh or packet
  • 2 large onion finely diced
  • 1 egg white
  • 1 carrot grated finely
  • 1tbl worchestire sauce
  • 2 cloves garlic
  • ¼ cup fresh herbs (parsley, thyme, oregano) or 2 teaspoons dried herbs
  • 2 tbl flat leaf parsley
  • 1 tbl tomato paste
  • Pepper and Salt

Method

  1. Preheat oven 180c.
  2. Preheat pan on low heat and fry onion until softened, make sure your don’t burn,  set aside until cooled.
  3. In a large bowl, place mince, egg, worchestire sauce, herbs, cooled onion, tomato paste, parsley, carrot, garlic and breadcrumbs.    With clean hands mix the ingredients altogether insuring everything is incorporated.
  4. Roll a tablespoon of the mixture into balls and place on plate, until ready to cook.
  5. In a non stick fry pan, spray olive oil and cook consistently turning the meatballs until browned. 
  6. Place in oven for 10 mins to finish cooking.
  7. Place on large platter with a toothpick in each.
  8. Serve with tomato or BBQ sauce.

Nutrition Table

Servings: 40 Serving size:25g
Average Serve Average 100g
Energy 113 kJ 452 kJ
  27 Cal 108 Cal
Protein 3.0 g 12.1 g
Fat, total 0.9 g 3.7 g
- Saturated 0.4 g 1.5 g
Carbohydrate 1.5 g 5.9 g
- Sugars 0.6 g 2.4 g
Sodium 24 mg 97 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

Recipe Books

This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards

Follow us on Facebook

Follow us on Instagram

Follow our Pinterest Boards