This Meatballs recipe isn't quite low in fat, but is low in saturated fat.
We've kept the total fat relatively low by using egg white without the yolk to bind the mix together.
- 500g Lean Beef Mince
- 1/2 cup bread crumbs fresh or packet
- 2 large onion finely diced
- 1 egg white
- 1 carrot grated finely
- 1tbl worchestire sauce
- 2 cloves garlic
- ¼ cup fresh herbs (parsley, thyme, oregano) or 2 teaspoons dried herbs
- 2 tbl flat leaf parsley
- 1 tbl tomato paste
- Pepper and Salt
- Preheat oven 180c.
- Preheat pan on low heat and fry onion until softened, make sure your dont burn, set aside until cooled.
- In a large bowl, place mince, egg, worchestire sauce, herbs, cooled onion, tomato paste, parsley, carrot, garlic and breadcrumbs. With clean hands mix the ingredients altogether insuring everything is incorporated.
- Roll a tablespoon of the mixture into balls and place on plate, until ready to cook.
- In a non stick fry pan, spray olive oil and cook consistently turning the meatballs until browned.
- Place in oven for 10 mins to finish cooking.
- Place on large platter with a toothpick in each.
- Serve with tomato or BBQ sauce.
Servings: 40 Serving size:25g
|Average Serve||Average 100g|
|Energy||113 kJ||452 kJ|
|27 Cal||108 Cal|
|Protein||3.0 g||12.1 g|
|Fat, total||0.9 g||3.7 g|
|- Saturated||0.4 g||1.5 g|
|Carbohydrate||1.5 g||5.9 g|
|- Sugars||0.6 g||2.4 g|
|Sodium||24 mg||97 mg|
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