This recipe is low in fat and low sugar.
- 200g freshly cooked prawns, chopped
- 3 tbsp. soy sauce
- 1 tsp. ginger, grated
- 1 clove garlic, crushed
- Pinch chilli or chilli paste
- 1 tbsp. chives, chopped
- 1 tbsp. mirin or rice wine vinegar
- 14 fresh wonton wrappers
- Place prawns, 1 tbsp. soy sauce, ginger, garlic, chilli and chives into a mixing bowl. Mix until all combined.
- Prepare your bamboo basket on top of a pot of boiling water or you can use a steamer. To stop the wontons sticking to the steamer or basket place a sheet of baking paper slitting some whole for the steam to get through.
- Layout wonton wrappers on your clean bench. Place a small spoonful of mixture onto the centre of your wonton. Using a pastry brush or your finger place onto the edge some water to help seal the wonton. Now pick up the wrapper and form into a parcel squeezing the edges tightly.
- Place into your steamer and steam for 3-4 minutes. Serve with dipping sauce soy sauce and mirin in a small dipping bowl.
Servings: 14 Serving size:28g
|Average Serve||Average 100g|
|Energy||194 kJ||680 kJ|
|46 Cal||162 Cal|
|Protein||4.6 g||16.1 g|
|Fat, total||0.3 g||0.9 g|
|- saturated||0.1 g||0.2 g|
|Carbohydrate||6.2 g||21.6 g|
|- sugars||0.6 g||2.1 g|
|Sodium||192 mg||675 mg|
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