Prawn Wontons

Prawn Wontons

These prawn wontons make a wonderful entertaining fingerfood, or Chinese family banquet dish.

CAL P/SERVE
46
kJ P/SERVE
194
FAT P/SERVE
0.3g
CARBS P/SERVE
6.2g
PROTEIN P/SERVE
4.6g
SUGAR P/SERVE
0.6g
SODIUM P/SERVE
192g
FAT
%
1%
ENERGY RDI%
2.2%

This recipe is low in fat and low sugar.

Ingredients

  • 200g freshly cooked prawns, chopped
  • 3 tbsp. soy sauce
  • 1 tsp. ginger, grated
  • 1 clove garlic, crushed
  • Pinch chilli or chilli paste
  • 1 tbsp. chives, chopped
  • 1 tbsp. mirin or rice wine vinegar
  • 14 fresh wonton wrappers

Method

  1. Place prawns, 1 tbsp. soy sauce, ginger, garlic, chilli and chives into a mixing bowl. Mix until all combined.
  2. Prepare your bamboo basket on top of a pot of boiling water or you can use a steamer. To stop the wontons sticking to the steamer or basket place a sheet of baking paper slitting some whole for the steam to get through.
  3. Layout wonton wrappers on your clean bench. Place a small spoonful of mixture onto the centre of your wonton. Using a pastry brush or your finger place onto the edge some water to help seal the wonton. Now pick up the wrapper and form into a parcel squeezing the edges tightly.
  4. Place into your steamer and steam for 3-4 minutes. Serve with dipping sauce soy sauce and mirin in a small dipping bowl.

Nutrition Table

Servings: 14 Serving size:28g
Average Serve Average 100g
Energy 194 kJ 680 kJ
  46 Cal 162 Cal
Protein 4.6 g 16.1 g
Fat, total 0.3 g 0.9 g
- saturated 0.1 g 0.2 g
Carbohydrate 6.2 g 21.6 g
- sugars 0.6 g 2.1 g
Sodium 192 mg 675 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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