The nutritional panel does not include the crackers or toasted pita bread.
- 1 tbsp. olive oil
- 1 cup red lentils
- 1 cup vegetable stock
- 1 can crushed tomatoes
- 200g pumpkin, chopped
- 1 onion, diced
- 3 cloves garlic, crushed
- 3 tsp. ginger, crushed
- 1 tsp. cumin, ground
- 1 tsp. Garam masala
- Pinch chilli
- 1 tsp. turmeric, ground
- Heat olive oil in a small – medium pot. Sauté onion until softened on low heat, about 5 minutes.
- Add garlic, ginger, cumin, Garam masala, turmeric and a pinch of chilli. Stir for 30 seconds.
- Now add pumpkin, lentils, and stick, simmering for 20-30 minutes until pumpkin has softened.
- Serve with crackers or toasted pita bread.
Servings: 8 Serving size:153g
|Average Serve||Average 100g|
|Energy||510 kJ||332 kJ|
|122 Cal||79 Cal|
|Protein||7.7 g||5 g|
|Fat, total||2.6 g||1.7 g|
|- saturated||0.4 g||0.3 g|
|Carbohydrate||13.4 g||8.8 g|
|- sugars||3.8 g||2.5 g|
|Sodium||1650 mg||1080 mg|
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