It's often hard to find tasty food to serve and eat when on a weight loss diet.
Pumpkins are a tasty source of vitamins and minerals, such as Beta-carotene, vitamin C and potassium. Pumpkins are very heart healthy.
- 500g pumpkin cut into cubes
- 1 tablespoon olive oil
- 2 cloves garlic
- 1 pinch of each paprika, cumin, coriander to taste
- 2 tablespoons lemon juice
- 120g natural yoghurt
- Salt and pepper to taste
- Preheat oven 200C.
- Place cubed pumpkin on tray and drizzle with olive oil and mix around until all the pumpkin is coated with the oil. Place the cloves of garlic on tray also. Roast until softened, usually 15-20 mins, turning occasionally. When cooked take out and set aside to cool.
- Once cooled place in food processer or blender the all the above ingredients and mix until good consistency. Add more yoghurt if too thick.
- Serve with toasted Turkish bread.
Servings: 8 Serving size:86g
|Average Serve||Average 100g|
|Energy||145 kJ||168 kJ|
|35 Cal||40 Cal|
|Protein||1.6 g||1.8 g|
|Fat, total||1.4 g||1.7 g|
|- Saturated||0.2 g||0.2 g|
|Carbohydrate||3.0 g||3.5 g|
|- Sugars||2.7 g||3.2 g|
|Sodium||12 mg||14 mg|
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.