Pumpkin Dip

Pumpkin Dip

Dips are a great way to get more vegetables into your diet. This particular dip is easy to make and is delicious.

CAL P/SERVE
35
kJ P/SERVE
145
FAT P/SERVE
1.4g
CARBS P/SERVE
3.0g
PROTEIN P/SERVE
1.6g
SUGAR P/SERVE
2.7g
SODIUM P/SERVE
12g
FAT
%
1.6%
ENERGY RDI%
1.6%

It's often hard to find tasty food to serve and eat when on a weight loss diet.

Pumpkins are a tasty source of vitamins and minerals, such as Beta-carotene, vitamin C and potassium. Pumpkins are very heart healthy.

Ingredients

  • 500g pumpkin cut into cubes
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 1 pinch of each – paprika, cumin, coriander to taste
  • 2 tablespoons lemon juice
  • 120g natural yoghurt
  • Salt and pepper to taste

Method

  1. Preheat oven 200C.
  2. Place cubed pumpkin on tray and drizzle with olive oil and mix around until all the pumpkin is coated with the oil.  Place the cloves of garlic on tray also.  Roast until softened, usually 15-20 mins, turning occasionally.  When cooked take out and set aside to cool.
  3. Once cooled place in food processer or blender the all the above ingredients and mix until good consistency.  Add more yoghurt if too thick.
  4. Serve with toasted Turkish bread.

Nutrition Table

Servings: 8 Serving size:86g
Average Serve Average 100g
Energy 145 kJ 168 kJ
  35 Cal 40 Cal
Protein 1.6 g 1.8 g
Fat, total 1.4 g 1.7 g
- Saturated 0.2 g 0.2 g
Carbohydrate 3.0 g 3.5 g
- Sugars 2.7 g 3.2 g
Sodium 12 mg 14 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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