If you don’t have any cashews on hand then use almonds or walnuts, they all add a little crunch.
This recipe is low sodium, low sugar, low carb, low saturated fat.
- 200g roasted jar Capsicum (drained)
- 1 large clove Garlic, crushed
- 3 tbsp. Greek Yoghurt
- Salt and Pepper to taste
- 1 tbsp. Lemon juice
- 20g Cashews
- Place all ingredients into a blender and blend until you are happy with consistency. You can add more yoghurt if you like a little more runny.
- Serve with rice crackers or celery sticks.
Servings: 6 Serving size:47g
|Average Serve||Average 100g|
|Energy||174 kJ||366 kJ|
|42 Cal||87 Cal|
|Protein||1.6 g||3.3 g|
|Fat, total||2.5 g||5.2 g|
|- saturated||0.8 g||1.6 g|
|Carbohydrate||2.6 g||5.4 g|
|- sugars||2.1 g||4.4 g|
|Sodium||6 mg||12 mg|
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