Thai Chicken Meatballs

Thai Chicken Meatballs

These are great for parties or BBQ’s as a starter. The lovely flavours of Thailand really come through in these, which are very Moorish!

CAL P/SERVE
80
kJ P/SERVE
334
FAT P/SERVE
4.3g
CARBS P/SERVE
3.1g
PROTEIN P/SERVE
7.0g
SUGAR P/SERVE
1.2g
SODIUM P/SERVE
196g
FAT
%
11.3%
ENERGY RDI%
3.8%

If you don’t like heat, omit the chilli or reduce down a little. We have used Thai red curry paste however you can also use Penang or Green Curry paste if you prefer.

Ingredients

  • 500g chicken mince
  • 2 spring onions, sliced finely
  • ½ tbsp. red chilli paste (optional)
  • 1 tbsp. Thai red curry paste
  • 2 tbsp. sweet chilli sauce
  • 1 tbsp. fish sauce
  • 2 tbsp. soy sauce, salt reduced
  • 2 clove garlic, crushed
  • 2 tsp. ginger, crushed
  • 2 slice multigrain bread, processed to make breadcrumbs
  • 3 tbsp. flour, plain

Method

  1. In a large mixing bowl place all the meatball ingredients except the flour and mix until all incorporated.
  2. Divide mixture into 20 meatballs, or size you like.  Roll and pat onto plate with flour.  Set aside.
  3. Heat a med non-stick frypan with peanut oil and cook the meatballs 5 mins each side, depending on thickness patties.
  4. Serve meatballs on a platter with a little sweet chilli sauce.
  5. Enjoy!

Nutrition Table

Servings: 20 Serving size:38g
Average Serve Average 100g
Energy 334 kJ 888 kJ
  80 Cal 212 Cal
Protein 7.0 g 18.6 g
Fat, total 4.3 g 11.5 g
- Saturated 1.0 g 2.6 g
Carbohydrate 3.1 g 8.2 g
- Sugars 1.2 g 3.2 g
Sodium 196 mg 522 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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