The natural yoghurt used in Tzatziki is rich in potassium, calcium, protein and B vitamins. The lactobacillus in yoghurt maximises nutrients absorbed into the body, insures the digestive system stays healthy, and stabilizes the immune system.
- 2 cups low fat natural yoghurt (or greek yoghurt)
- 1 lebanese cucumber, peeled and seeds removed and grated
- 2 large garlic cloves crushed
- 1 tbsp. chopped fresh mint
- 2 tbsp. fresh lemon juice
- S & P to taste
- Combine yoghurt Garlic, choice of herb, lemon juice in a bowl.
- Once combined add in cucumber and chill for a couple of hours.
- Stir mixture before serving.
Servings: 8 Serving size:83g
|Average Serve||Average 100g|
|Energy||152 kJ||182 kJ|
|36 Cal||43 Cal|
|Protein||3.9 g||4.7 g|
|Fat, total||0.2 g||0.3 g|
|- Saturated||0.1 g||0.1 g|
|Carbohydrate||4.3 g||5.1 g|
|- Sugars||4.0 g||4.9 g|
|Sodium||46 mg||56 mg|
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