Tzatziki dip

Tzatziki dip

Tzatziki is great served with a wide range of foods & used as a dip accompanied by crusty bread, bread sticks & rice crackers.

CAL P/SERVE
36
kJ P/SERVE
152
FAT P/SERVE
0.2g
CARBS P/SERVE
4.3g
PROTEIN P/SERVE
3.9g
SUGAR P/SERVE
4.0g
SODIUM P/SERVE
46g
FAT
%
0.2%
ENERGY RDI%
1.7%

The natural yoghurt used in Tzatziki is rich in potassium, calcium, protein and B vitamins. The lactobacillus in yoghurt maximises nutrients absorbed into the body, insures the digestive system stays healthy, and stabilizes the immune system.

Ingredients

  • 2 cups low fat natural yoghurt (or greek yoghurt)
  • 1 lebanese cucumber, peeled and seeds removed and grated
  • 2 large garlic cloves crushed
  • 1 tbsp. chopped fresh mint
  • 2 tbsp. fresh lemon juice
  • S & P to taste

Method

  1. Combine yoghurt Garlic, choice of herb, lemon juice in a bowl. 
  2. Once combined add in cucumber and chill for a couple of hours. 
  3. Stir mixture before serving.

Nutrition Table

Servings: 8 Serving size:83g
Average Serve Average 100g
Energy 152 kJ 182 kJ
  36 Cal 43 Cal
Protein 3.9 g 4.7 g
Fat, total 0.2 g 0.3 g
- Saturated 0.1 g 0.1 g
Carbohydrate 4.3 g 5.1 g
- Sugars 4.0 g 4.9 g
Sodium 46 mg 56 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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