Italian Tuna Pilaf

Italian Tuna Pilaf

This is a great one pot dish that makes it simple to get more fish & veggies into your weekly diet.

Spanish Fish Stew

Spanish Fish Stew

You can make this 400 calories dish in about 30 minutes from scratch, which makes it a great after work family dinner.

Baked Fish in Tomato Sauce

Baked Fish in Tomato Sauce

This dish is easy to prepare and very healthy. Serve it with your favourite salad.

Spanish Tuna Pasta Salad

Spanish Tuna Pasta Salad

This nutritious 400 calories salad has another dimension with a blue cheese dressing.

Seafood Paella

Seafood Paella

This seafood paella has around 550 calories & is packed full of flavour & wonderful textures. It's also quick & easy to make.

Italian Tuna Pilaf

Italian Tuna Pilaf

This is a great one pot dish that makes it simple to get more fish & veggies into your weekly diet.

 

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