Parmesan Crumbed Fish

Parmesan Crumbed Fish

At only 500 calories per serve, you'll never eat plain old fish & chips again after trying this.

Garlic Prawn Fried Rice

Garlic Prawn Fried Rice

This recipe has less than 400 calories per serve & is very tasty thanks to garlic, ginger & a hint of chilli.

Fish Stew (Bouillabaisse)

Fish Stew (Bouillabaisse)

This fish stew uses snapper & prawns, but you can use any firm fish & seafood you like.

Tuna & Leek Open Lasagne

Tuna & Leek Open Lasagne

This version of a tuna lasagne can be on the table in 15 minutes.

Spanish Fish Stew

Spanish Fish Stew

You can make this 400 calories dish in about 30 minutes from scratch, which makes it a great after work family dinner.

Parmesan Crumbed Fish

Parmesan Crumbed Fish

At only 500 calories per serve, you'll never eat plain old fish & chips again after trying this.

 

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