Prawn Skewers Cucumber Salsa
This features sweet chilli sauce & coriander giving it a distinctive Asian flavour.
Baked Fish with Romesco Sauce
Romesco combines the flavours of garlic, capsicum & almonds for a crunchy texture.
Steamed Chinese Fish & Sauté Vegetables
Healthy, delicious and easy to make, what more do you want in a dinner. Add any extra vegetables you like.
Spanish Prawn Noodle Soup
This is a lovely soup which combines the tastes of Spain with a touch of Asia. The hint of heat makes it a great winter warmer.
Pad Thai
With this recipe you'll be able to cook a restaurant quality dish at home.
Prawn Skewers Cucumber Salsa
Seafood Paella
This seafood paella has around 550 calories & is packed full of flavour & wonderful textures. It's also quick & easy to make.
Salt & Pepper Flathead Tails
This recipe combines the light taste of flathead fish with the clean taste of beetroot salad & sweet chilli sauce.
Tuna and Broccoli Stir Fry
This is very quick & easy fish recipe to make, taking only 15 minutes to cook.
Honey Soy Salmon
Salmon is delicious marinated, and honey and soy marinade is particularly complimentary.
Baked Fish in Tomato Sauce
This dish is easy to prepare and very healthy. Serve it with your favourite salad.
Glazed Salmon with Noodles
This recipe has lots of taste with the garlic & parmesan mixed with earthy mushrooms.
Garlic Prawn Risotto
This is a great dish to have when friends drop around, and they'll be very impressed.
Tuna & Spinach Penne
This is quick & simple to make but tastes delicious. The tomato & herbs perfectly complement the tuna.
Salmon with Couscous, Peas & Zucchini
This recipe tastes as good as it looks. And it can be on the table in 30 minutes or less.
Smoked Salmon Linguine
You won't believe how great this superfood recipe tastes. And it's less than 400 calories per serve.
Parmesan Crumbed Fish
At only 500 calories per serve, you'll never eat plain old fish & chips again after trying this.
Grilled Salmon & Corn Salsa
The salsa in this recipe has a lovely light flavour which works well with the salmon and wild rice.
Salmon Pasta with Peas
At only 500 calories per serve and tasting delicious, even if you don't like Salmon, try this.
Mediterranean Lemon Tuna
If you love the flavours of Mediterranean food, you'll love this dish. And it's under 500 calories per serve.
Garlic Prawn Fried Rice
This recipe has less than 400 calories per serve & is very tasty thanks to garlic, ginger & a hint of chilli.
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