Spanish Tuna Pasta Salad
This nutritious 400 calories salad has another dimension with a blue cheese dressing.
Asian Style Baked Fish
The unique blend of Asian inspired spices used in this recipe makes any mild fish taste amazing.
Salt & Pepper Flathead Tails
This recipe combines the light taste of flathead fish with the clean taste of beetroot salad & sweet chilli sauce.
Prawn Laksa Soup
This recipe substitutes regular coconut milk with reduced fat coconut milk so everyone can enjoy it.
Thai Fish Cakes
We make these fish cakes with snapper, but you can use any white fish you like.
Spanish Tuna Pasta Salad
Seafood Paella
This seafood paella has around 550 calories & is packed full of flavour & wonderful textures. It's also quick & easy to make.
Salt & Pepper Flathead Tails
This recipe combines the light taste of flathead fish with the clean taste of beetroot salad & sweet chilli sauce.
Tuna and Broccoli Stir Fry
This is very quick & easy fish recipe to make, taking only 15 minutes to cook.
Honey Soy Salmon
Salmon is delicious marinated, and honey and soy marinade is particularly complimentary.
Baked Fish in Tomato Sauce
This dish is easy to prepare and very healthy. Serve it with your favourite salad.
Glazed Salmon with Noodles
This recipe has lots of taste with the garlic & parmesan mixed with earthy mushrooms.
Garlic Prawn Risotto
This is a great dish to have when friends drop around, and they'll be very impressed.
Tuna & Spinach Penne
This is quick & simple to make but tastes delicious. The tomato & herbs perfectly complement the tuna.
Salmon with Couscous, Peas & Zucchini
This recipe tastes as good as it looks. And it can be on the table in 30 minutes or less.
Smoked Salmon Linguine
You won't believe how great this superfood recipe tastes. And it's less than 400 calories per serve.
Parmesan Crumbed Fish
At only 500 calories per serve, you'll never eat plain old fish & chips again after trying this.
Grilled Salmon & Corn Salsa
The salsa in this recipe has a lovely light flavour which works well with the salmon and wild rice.
Salmon Pasta with Peas
At only 500 calories per serve and tasting delicious, even if you don't like Salmon, try this.
Mediterranean Lemon Tuna
If you love the flavours of Mediterranean food, you'll love this dish. And it's under 500 calories per serve.
Garlic Prawn Fried Rice
This recipe has less than 400 calories per serve & is very tasty thanks to garlic, ginger & a hint of chilli.
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