Herbed Chicken Salad with Feta

Herbed Chicken Salad with Feta

This packs a real punch of flavour but is low in fat & very nutritious.

Chicken Spinach Brie Focaccia

Chicken Spinach Brie Focaccia

This is very quick & easy to prepare & makes a tasty lunch or healthy snack.

San Choi Bao

San Choi Bao

This is very light yet satisfying. Serve as a stand alone lunch, or as an entree. Perfect for dinner parties.

Cottage Cheese Prosciutto Roll

Cottage Cheese Prosciutto Roll

Whisper thin prosciutto, cottage cheese, tomato & baby spinach.

Thai Chicken & Mushroom Soup

Thai Chicken & Mushroom Soup

This only takes 15 minutes to cook. You can add extra chilli if you like a spicy soup.

Herbed Chicken Salad with Feta

Herbed Chicken Salad with Feta

This packs a real punch of flavour but is low in fat & very nutritious.

Spicy Chicken Quinoa Salad
Spicy Chicken Quinoa Salad
This is a great light lunch or dinner that will take about 20 minutes to cook.
Vegetarian Indian Pilaf
Vegetarian Indian Pilaf
This makes a great lunch or light dinner when you want an easy meal to make.
Vegetable Skewers
Vegetable Skewers
This is a great dish for those hot summer days or nights and you can use any vegetables you like.
Pumpkin & Red Lentil Dahl
Pumpkin & Red Lentil Dahl
This is a lunch dish and can be enjoyed with a range of accompaniments.
Japanese Savoury Pancakes
Japanese Savoury Pancakes
We have kept this recipe simple but delicious, so even the kids will love them.
Healthy Ploughman’s Lunch
Healthy Ploughman’s Lunch
This version of the ploughman’s lunch is tasty, healthy and light.
Cheesy Tuna Baked Potato
Cheesy Tuna Baked Potato
This recipe is so easy to make, it is sure to become part of your lunchtime repertoire.
Savoury French Toast
Savoury French Toast
What a great way to start your day with loads of vegetables?

Healthy Nachos for One
Healthy Nachos for One
These nachos are so tasty you won’t believe they are healthy.
Four Bean Pasta Salad
Four Bean Pasta Salad
This goes really well with grilled meat or fish. If you like a little heat, you can add some chilli.
Steak & Mushroom Lettuce Cups
Steak & Mushroom Lettuce Cups
These lettuce cups make a great starter or lunch and are very healthy.
Asian BBQ Chicken Slaw Salad
Asian BBQ Chicken Slaw Salad
This dish combines a marinated chicken breast with an Asian style coleslaw & dressing.
Pizza Salad
Pizza Salad
This amazing salad has all the fabulous tastes of your favourite pizza.
Mushroom & Spinach Salad
Mushroom & Spinach Salad
This salad makes a great lunch on its own or with a kebab or two.
Beetroot & Feta Salad
Beetroot & Feta Salad
This salad has deep contrasting flavours that will tantilise your taste buds.
Tuna & Quinoa Salad
Tuna & Quinoa Salad
This healthy salad recipe features Quinoa which is a gluten free grain.
Vegetarian Caesar Salad
Vegetarian Caesar Salad
Although we have made this vegetarian, you can add grilled chicken breast slices if you like.
Warm Mango Chicken Salad
Warm Mango Chicken Salad
Tender chicken breast, mango slices, chutney, cherry tomatoes & balsamic vinegar.
Greek Salad
Greek Salad
This traditional & popular salad is packed with flavour & healthy ingredients.
Honey Mustard Chicken Salad
Honey Mustard Chicken Salad
This recipe benefits from the classic combination of honey mustard. This is sure to become a favourite.
Tandoori Chicken Salad
Tandoori Chicken Salad
This has a wonderful balance of flavours coming from ginger, garlic, fetta, capsicum, onion, lime & yogurt.
Grilled Chicken & Honey Citrus Salad
Grilled Chicken & Honey Citrus Salad
The dressing in this has a real taste of spring & summer about it.
Healthy Chicken Salad
Healthy Chicken Salad
This recipe ticks all the boxes, taste, nutrition & convenience.
Lemon Chilli Chicken Salad
Lemon Chilli Chicken Salad
This is a great refreshing salad for warm nights.
 

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