Grilled Mexican Chicken Burger
Because it contains avocado, this burger isn't low fat, but most of the fat is heart healthy.
Chicken Spinach Brie Focaccia
This is very quick & easy to prepare & makes a tasty lunch or healthy snack.
Tuna Salad Lettuce Cups
This is quick & easy to prepare but is full of flavour. You can even used canned salmon for variety if you like.
Prawns with Pineapple & Capsicum Salsa
This is a lovely summer dish which is ideal to share with family & friends.
This tuna wrap has Greek yoghurt which gives it a lovely creamy taste without all the fat.
Chicken Avocado Wrap
This wrap will keep you feeling full for hours. The recipe is good for sandwiches as well.
Breakfast Ricotta Slice
This is easy to make & makes a great family breakfast or when people come to visit.
Our version of chowder is light and low fat, and using your favourite fish makes it a great winter warmer.