You could even serve a little chutney on the side. Remember, weight loss diets aren't about the amount of fat consumed, they're about total calories consumed and balanced nutrition.
- 1/2 onion, sliced
- 2 short cut bacon, diced
- 1 clove garlic, crushed
- 1/2 cup corn
- 2 tbsp. capsicum strips
- 1 tbsp. chives
- 3 eggs
- 1 egg white
- 3 tbsp. low fat milk
- 1/4 cup ricotta, reduced fat
- Preheat oven to 180°C.
- Heat a non stick fry pan, sprayed with a little cooking spray. Cook bacon until brown, set aside. Spray pan again and cook onion for 5 mins. Add water and simmer until liquid has nearly evaporated. Add sugar and cook a further few minutes. Set aside.
- Whisk the eggs, egg white, milk, garlic, and ricotta until all incorporated, season with S & P.
- Spray 2 small baking dishes with cooking spray. On the base place the onion then bacon. Pour half the mixture into each dish. Add the tomatoes, capsicum and garnish with a little chopped chives.
- Cook in oven for approx 30 mins, time will depend on oven.
- Serve with a little side salad.
Servings: 2 Serving size:332g
|Average Serve||Average 100g|
|Energy||1170 kJ||353 kJ|
|279 Cal||84 Cal|
|Protein||23.4 g||7.1 g|
|Fat, total||13.1 g||4.0 g|
|- Saturated||5.0 g||1.5 g|
|Carbohydrate||15.0 g||4.5 g|
|- Sugars||9.9 g||3.0 g|
|Sodium||572 mg||172 mg|
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.