Cheese & Bacon Frittata

Cheese & Bacon Frittata

This is a great lunch dish and if you have any leftovers they make a great lunch the next day. Optional extras include peas, spinach or little broccoli florets.

CAL P/SERVE
279
kJ P/SERVE
1170
FAT P/SERVE
13.1g
CARBS P/SERVE
15.0g
PROTEIN P/SERVE
23.4g
SUGAR P/SERVE
9.9g
SODIUM P/SERVE
572g
FAT
%
3.9%
ENERGY RDI%
13.4%

You could even serve a little chutney on the side. Remember, weight loss diets aren't about the amount of fat consumed, they're about total calories consumed and balanced nutrition.

Ingredients

  • 1/2 onion, sliced
  • 2 short cut bacon, diced
  • 1 clove garlic, crushed
  • 1/2 cup corn
  • 2 tbsp. capsicum strips
  • 1 tbsp. chives
  • 3 eggs
  • 1 egg white
  • 3 tbsp. low fat milk
  • 1/4 cup ricotta, reduced fat

Method

  1. Preheat oven to 180°C.
  2. Heat a non stick fry pan, sprayed with a little cooking spray. Cook bacon until brown, set aside. Spray pan again and cook onion for 5 mins. Add water and simmer until liquid has nearly evaporated. Add sugar and cook a further few minutes. Set aside.
  3. Whisk the eggs, egg white, milk, garlic, and ricotta until all incorporated, season with S & P.
  4. Spray 2 small baking dishes with cooking spray. On the base place the onion then bacon. Pour half the mixture into each dish. Add the tomatoes, capsicum and garnish with a little chopped chives.
  5. Cook in oven for approx 30 mins, time will depend on oven.
  6. Serve with a little side salad.

Nutrition Table

Servings: 2 Serving size:332g
Average Serve Average 100g
Energy 1170 kJ 353 kJ
  279 Cal 84 Cal
Protein 23.4 g 7.1 g
Fat, total 13.1 g 4.0 g
- Saturated 5.0 g 1.5 g
Carbohydrate 15.0 g 4.5 g
- Sugars 9.9 g 3.0 g
Sodium 572 mg 172 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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