We have used 1/3 cooked chicken breast, however if you are in a sandwich shop just watch how much they place on your wrap. If you use bread instead of wrap make sure it is soy linseed or similar as some breads are quite unhealthy.
- Mountain Bread Wrap or Light Wrap
- 80g chicken breast
- 1/4 avocado
- 2 mushrooms
- Baby spinach
- 2 tsp. light mayonnaise or relish
- Cook chicken breast on the grill. Take off and set aside for a couple of minutes until breast has rested.
- Lay your wrap on bench, and place all ingredients in the center.
- Shred your chicken and lay on top of the other ingredients.
- Fold and slice in half.
Servings: 1 Serving size:195g
|Average Serve||Average 100g|
|Energy||1200 kJ||615 kJ|
|287 Cal||147 Cal|
|Protein||28.8 g||14.8 g|
|Fat, total||11.4 g||5.8 g|
|- Saturated||2.5 g||1.3 g|
|Carbohydrate||15.6 g||8.0 g|
|- Sugars||2.6 g||1.4 g|
|Sodium||237 mg||121 mg|
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