Chicken Avocado Wrap

Chicken Avocado Wrap

This makes a great lunch which will keep you feeling fuller for longer. The recipe can also be used to make sandwiches as well as wraps.

CAL P/SERVE
287
kJ P/SERVE
1200
FAT P/SERVE
11.4g
CARBS P/SERVE
15.6g
PROTEIN P/SERVE
28.8g
SUGAR P/SERVE
2.6g
SODIUM P/SERVE
237g
FAT
%
5.8%
ENERGY RDI%
13.7%

We have used 1/3 cooked chicken breast, however if you are in a sandwich shop just watch how much they place on your wrap. If you use bread instead of wrap make sure it is soy linseed or similar as some breads are quite unhealthy.

Ingredients

  • Mountain Bread Wrap or Light Wrap
  • 80g chicken breast
  • 1/4 avocado
  • 2 mushrooms
  • Baby spinach
  • 2 tsp. light mayonnaise or relish

Method

  1. Cook chicken breast on the grill. Take off and set aside for a couple of minutes until breast has rested.
  2. Lay your wrap on bench, and place all ingredients in the center.
  3. Shred your chicken and lay on top of the other ingredients.
  4. Fold and slice in half.
  5. Enjoy

Nutrition Table

Servings: 1 Serving size:195g
Average Serve Average 100g
Energy 1200 kJ 615 kJ
  287 Cal 147 Cal
Protein 28.8 g 14.8 g
Fat, total 11.4 g 5.8 g
- Saturated 2.5 g 1.3 g
Carbohydrate 15.6 g 8.0 g
- Sugars 2.6 g 1.4 g
Sodium 237 mg 121 mg

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