Chicken Spinach Brie Focaccia

Chicken Spinach Brie Focaccia

This is very quick & easy to prepare & makes a tasty lunch or healthy snack. If you're not a fan of Brie, simply substitute it for your favorite low-fat cheese.

CAL P/SERVE
523
kJ P/SERVE
2190
FAT P/SERVE
15.9g
CARBS P/SERVE
48.3g
PROTEIN P/SERVE
44g
SUGAR P/SERVE
5.6g
SODIUM P/SERVE
903g
FAT
%
5.3%
ENERGY RDI%
25.1%

Grilled skinless chicken can be a best friend to those of us with weight loss goals because it is low in fat, high in protein and keeps us feeling full long after we've eaten it.

Ingredients

  • 1 small (100g) focaccia or turkish bread
  • 1/2 chicken breast, shredded
  • 1/2 tomato, sliced
  • Handful baby spinach leaves
  • 20g brie, sliced thinly
  • Squeeze lime
  • S & P to taste
  • 1 tbsp. light mayonnaise

Method

  1. Slice focaccia in half and arrange on plate or platter
  2. Grill chicken breast under griller for 10 min or until cooked through. Slice thinly
  3. Place spinach leaves on bottom of focaccia, then tomato, chicken slices and brie
  4. Serve immediately or on a cold winters day, put into a sandwich press / maker and cook until golden brown.

Nutrition Table

Servings: 1 Serving size:295g
Average Serve Average 100g
Energy 2190 kJ 743 kJ
  523 Cal 177 Cal
Protein 44 g 14.9 g
Fat, total 15.9 g 5.4 g
- Saturated 5.8 g 2 g
Carbohydrate 48.3 g 16.4 g
- Sugars 5.6 g 1.9 g
Sodium 903 mg 306 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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