Grilled skinless chicken can be a best friend to those of us with weight loss goals because it is low in fat, high in protein and keeps us feeling full long after we've eaten it.
- 1 small (100g) focaccia or turkish bread
- 1/2 chicken breast, shredded
- 1/2 tomato, sliced
- Handful baby spinach leaves
- 20g brie, sliced thinly
- Squeeze lime
- S & P to taste
- 1 tbsp. light mayonnaise
- Slice focaccia in half and arrange on plate or platter
- Grill chicken breast under griller for 10 min or until cooked through. Slice thinly
- Place spinach leaves on bottom of focaccia, then tomato, chicken slices and brie
- Serve immediately or on a cold winters day, put into a sandwich press / maker and cook until golden brown.
Servings: 1 Serving size:295g
|Average Serve||Average 100g|
|Energy||2190 kJ||743 kJ|
|523 Cal||177 Cal|
|Protein||44 g||14.9 g|
|Fat, total||15.9 g||5.4 g|
|- Saturated||5.8 g||2 g|
|Carbohydrate||48.3 g||16.4 g|
|- Sugars||5.6 g||1.9 g|
|Sodium||903 mg||306 mg|
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.