Club Sandwich

Club Sandwich

Hotel club sandwiches are usually over 900 calories, but this one has less than 600. We have made this as healthy as we can without compromising on taste.

CAL P/SERVE
590
kJ P/SERVE
2470
FAT P/SERVE
17.2g
CARBS P/SERVE
63.5g
PROTEIN P/SERVE
39.9g
SUGAR P/SERVE
7.2g
SODIUM P/SERVE
857g
FAT
%
4.8%
ENERGY RDI%
28.3%

You can replace the low fat mayo with relish or sauce if you like.If you would like to reduce the calories down even further then use 2 slices of bread instead of 3.

This recipe is low sugar, low saturated fat and high protein.

Ingredients

  • 3 slices good quality multigrain bread
  • 2 slices lite ham
  • 100g (1/2 breast) BBQ chicken, shredded
  • ½ large tomato, sliced
  • Spinach leaves
  • 1 egg
  • 1/4 avocado, sliced
  • 1 tsp. low fat mayo

Method

  1. Toast the 3 slices of bread. Spread one of the slices with your low fat mayo dressing.
  2. In a non stick frypan fry the egg and flip until cooked to your liking.
  3. Place the chicken, avocado, lettuce and tomato, then next slice on top with the ham, egg.
  4. Cut into half or quarters, with a tooth pick in each slice for stability.
  5. Serve immediately.

Nutrition Table

Servings: 1 Serving size:357g
Average Serve Average 100g
Energy 2470 kJ 693 kJ
  590 Cal 166 Cal
Protein 39.9 g 11.2 g
Fat, total 17.2 g 4.8 g
- Saturated 4.1 g 1.2 g
Carbohydrate 63.5 g 17.8 g
- Sugars 7.2 g 2.0 g
Sodium 857 mg 240 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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