Cooked corn is said to have significant levels of antioxidants which are very good for us.
- 30g self raising flour (approx ¼ Cup)
- 125g corn kernels
- 1 x 59g egg
- 40g tomato, finely chopped
- 10g coriander, finely chopped
- 5g minced garlic
- 30g tomato relish, to serve
- 10g olive oil
- Place self raising flour and egg in bowl, mix until well combined.
- Drain corn kernels and add tomato, coriander and garlic and mix until well combined.
- Preheat small non stick frying pan and add olive oil.
- Spoon tablespoons of mixture into pan and cook until bubbles rise to the surface.
- Flip over and cook other side until golden brown.
- Serve immediately drizzled with tomato relish.
Servings: 2 Serving size:150g
|Average Serve||Average 100g|
|Energy||926 kJ||617 kJ|
|221 Cal||147 Cal|
|Protein||7.7 g||5.1 g|
|Fat, total||8.9 g||6.0 g|
|- Saturated||1.7 g||1.2 g|
|Carbohydrate||25.7 g||17.1 g|
|- Sugars||5.4 g||3.6 g|
|Sodium||336 mg||224 mg|
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