Many people add high fat cheeses and condiments to make healthy bread rolls taste better. If you're on a diet, this is a mistake.
- 1/4 cup low fat cottage cheese
- 1 multigrain bread roll
- 1/2 chicken breast grilled
- Spinach leaves
- Capsicum strips (we used roasted in jar)
- 1 tsp. sweet chilli sauce
- 1/4 avocado
- Cut a freshly baked roll into half.
- Layer the grilled chicken, avocado, capsicum, spinach on roll.
- Place cottage cheese on top then drizzle sweet chilli sauce.
Servings: 1 Serving size:305g
|Average Serve||Average 100g|
|Energy||2120 kJ||694 kJ|
|506 Cal||166 Cal|
|Protein||50.3 g||16.5 g|
|Fat, total||13.1 g||4.3 g|
|- Saturated||3.6 g||1.2 g|
|Carbohydrate||43.6 g||14.3 g|
|- Sugars||7.4 g||2.4 g|
|Sodium||591 mg||194 mg|
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