CAL P/SERVE
375
kJ P/SERVE
1570
FAT P/SERVE
11.7g
SODIUM P/SERVE
1350g
Being on a diet doesn't mean that you have to totally avoid your favourite foods like prosciutto. You just need to watch your serving sizes and combine them with lower-fat, lower calorie foods.
Ingredients
- 2 tbsp. low fat cottage cheese
- 1 multigrain roll
- 2 thin slices prosciutto
- Hand-full of fresh baby spinach leaves.
- 1 tsp. basil pesto
- 3 slices tomato
- 20 grams of thinly sliced prosciutto.
Method
- Slice the bread roll in half, length ways.
- Grill both halves of the roll until golden brown.
- Spread the bottom half of the roll with the pesto.
- Add the fresh baby spinach leaves and slices of prosciutto.
- Add the tomato and cottage.
- Enjoy!
Nutrition Table
Servings: 1
Serving size:205g
Average Serve | Average 100g | |
---|---|---|
Energy | 1570 kJ | 766 kJ |
375 Cal | 183 Cal | |
Protein | 23.5 g | 11.5 g |
Fat, total | 11.7 g | 5.7 g |
- Saturated | 3.4 g | 1.7 g |
Carbohydrate | 41.4 g | 20.2 g |
- Sugars | 4.8 g | 2.3 g |
Sodium | 1350 mg | 660 mg |