Being on a diet doesn't mean that you have to totally avoid your favourite foods like prosciutto. You just need to watch your serving sizes and combine them with lower-fat, lower calorie foods.
- 2 tbsp. low fat cottage cheese
- 1 multigrain roll
- 2 thin slices prosciutto
- Hand-full of fresh baby spinach leaves.
- 1 tsp. basil pesto
- 3 slices tomato
- 20 grams of thinly sliced prosciutto.
- Slice the bread roll in half, length ways.
- Grill both halves of the roll until golden brown.
- Spread the bottom half of the roll with the pesto.
- Add the fresh baby spinach leaves and slices of prosciutto.
- Add the tomato and cottage.
Servings: 1 Serving size:205g
|Average Serve||Average 100g|
|Energy||1570 kJ||766 kJ|
|375 Cal||183 Cal|
|Protein||23.5 g||11.5 g|
|Fat, total||11.7 g||5.7 g|
|- Saturated||3.4 g||1.7 g|
|Carbohydrate||41.4 g||20.2 g|
|- Sugars||4.8 g||2.3 g|
|Sodium||1350 mg||660 mg|
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