We all know salad rolls are good for us and make a low-fat option for lunch, but they can get boring. Not this one.
- 1/4 cup cottage cheese
- 1 multigrain bread roll
- 3 slices tomato
- Spinach leaves
- 1/4 avocado
- 1/4 cup grated carrot
- 2 tbsp. capsicum strips
- 4 slices cucumber
- 1 tsp. seeded mustard or tomato relish
- Slice the bread roll in half, length ways.
- Grill both halves of the roll until golden brown.
- Spread the bottom half of the roll with the Cottage Cheese.
- Add the sliced ham and salad mix.
- Add the top half of the bread roll and enjoy.
Servings: 1 Serving size:320g
|Average Serve||Average 100g|
|Energy||1710 kJ||543 kJ|
|408 Cal||130 Cal|
|Protein||26.7 g||8.5 g|
|Fat, total||11.6 g||3.7 g|
|- Saturated||3.1 g||1.1 g|
|Carbohydrate||45.4 g||14.4 g|
|- Sugars||8.5 g||2.7 g|
|Sodium||564 mg||179 mg|
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.