Couscous Orange Almonds Parsley
CAL P/SERVE
294
kJ P/SERVE
1230
FAT P/SERVE
5.5g
SODIUM P/SERVE
13g
Couscous is low in saturated fat, sodium, and cholesterol, and has a lower GI than pasta. At 9.7g per serve of protein, this recipe is just under the 10g per serve required to be classified as a good source of protein.
Ingredients
- 1 cup cous cous
- 1 cup boiling water
- 20g orange juice
- 10 g orange rind
- 20g parsley
- 30g almonds, chopped or slivered
- 10g sunflower seeds
- 10g sultanas, finely chopped
Method
- Place cous cous in large bowl, pour over boiling water.
- Add orange juice and fluff up and stir well.
- Mix in parsley, almonds, sultanas, sunflower seeds, and mix well through cous cous.
- Serve immediately with extra chopped parsley if desired.
Nutrition Table
Servings: 4
Serving size:150g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1230 kJ | 819 kJ |
| 294 Cal | 196 Cal | |
| Protein | 9.7 g | 6.5 g |
| Fat, total | 5.5 g | 3.6 g |
| - Saturated | 0.5 g | 0.3 g |
| Carbohydrate | 49.4 g | 32.9 g |
| - Sugars | 3.1 g | 2.0 g |
| Sodium | 13 mg | 8 mg |
Recipe Books
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Top 5 Recipes
