Couscous is low in saturated fat, sodium, and cholesterol, and has a lower GI than pasta. At 9.7g per serve of protein, this recipe is just under the 10g per serve required to be classified as a good source of protein.
- 1 cup cous cous
- 1 cup boiling water
- 20g orange juice
- 10 g orange rind
- 20g parsley
- 30g almonds, chopped or slivered
- 10g sunflower seeds
- 10g sultanas, finely chopped
- Place cous cous in large bowl, pour over boiling water.
- Add orange juice and fluff up and stir well.
- Mix in parsley, almonds, sultanas, sunflower seeds, and mix well through cous cous.
- Serve immediately with extra chopped parsley if desired.
Servings: 4 Serving size:150g
|Average Serve||Average 100g|
|Energy||1230 kJ||819 kJ|
|294 Cal||196 Cal|
|Protein||9.7 g||6.5 g|
|Fat, total||5.5 g||3.6 g|
|- Saturated||0.5 g||0.3 g|
|Carbohydrate||49.4 g||32.9 g|
|- Sugars||3.1 g||2.0 g|
|Sodium||13 mg||8 mg|
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