
Couscous Orange Almonds Parsley
CAL P/SERVE
294
kJ P/SERVE
1230
FAT P/SERVE
5.5g
SODIUM P/SERVE
13g
Couscous is low in saturated fat, sodium, and cholesterol, and has a lower GI than pasta. At 9.7g per serve of protein, this recipe is just under the 10g per serve required to be classified as a good source of protein.
Ingredients
- 1 cup cous cous
- 1 cup boiling water
- 20g orange juice
- 10 g orange rind
- 20g parsley
- 30g almonds, chopped or slivered
- 10g sunflower seeds
- 10g sultanas, finely chopped
Method
- Place cous cous in large bowl, pour over boiling water.
- Add orange juice and fluff up and stir well.
- Mix in parsley, almonds, sultanas, sunflower seeds, and mix well through cous cous.
- Serve immediately with extra chopped parsley if desired.
Nutrition Table
Servings: 4
Serving size:150g
Average Serve | Average 100g | |
---|---|---|
Energy | 1230 kJ | 819 kJ |
294 Cal | 196 Cal | |
Protein | 9.7 g | 6.5 g |
Fat, total | 5.5 g | 3.6 g |
- Saturated | 0.5 g | 0.3 g |
Carbohydrate | 49.4 g | 32.9 g |
- Sugars | 3.1 g | 2.0 g |
Sodium | 13 mg | 8 mg |