Delicious Egg Sandwiches

Delicious Egg Sandwiches

We've called these delicious egg sandwiches for a reason; they truely are delicious. We love them and we're sure you will too.

CAL P/SERVE
404
kJ P/SERVE
1690
FAT P/SERVE
14.8g
CARBS P/SERVE
43.5g
PROTEIN P/SERVE
20.6g
SUGAR P/SERVE
5.1g
SODIUM P/SERVE
683g
FAT
%
7.2%
ENERGY RDI%
19.4%

These egg sandwiches are very simple to make but yummy. If you're fearful of eating too many eggs, read our article on eggs and weight loss.

Ingredients

  • 4 slices multigrain or wholemeal fresh bread
  • 3 eggs
  • 2 tbsp. low fat or no fat mayonnaise
  • 2 tsp. Dijon mustard
  • Handful spinach leaves
  • Salt & pepper to taste

Method

  1. In a small to med pot place the eggs and fill with water so the eggs are covered.
  2. Bring pot to the boil, turn down to a simmer and place a timer on for 7 minutes.
  3. Once boiled take out, pour out water and fill with cold water, pour out after 1 minute then add more cold water.  Let cool for 5 minutes.
  4. When ready peel the shell off, run under tap for any remaining shell and place in a bowl or container. Mash with fork, add mayonnaise and Dijon mustard, mix so all incorporated and season with salt & pepper.
  5. Layout your bread, divide mixture in half on the two slices and spread out evenly.
  6. Lay the spinach leaves then place other bread on top. Cut crusts off then slice in half.

Nutrition Table

Servings: 2 Serving size:205g
Average Serve Average 100g
Energy 1690 kJ 822 kJ
  404 Cal 196 Cal
Protein 20.6 g 10.1 g
Fat, total 14.8 g 7.2 g
- Saturated 3.1 g 1.5 g
Carbohydrate 43.5 g 21.2 g
- Sugars 5.1 g 2.5 g
Sodium 683 mg 333 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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