Falafel Wrap

Falafel Wrap

This Falafel wrap is a great way to enjoy a healthy vegetarian lunch. Falafels are made from chickpeas which keeps us feel full for longer.

CAL P/SERVE
232
kJ P/SERVE
971
FAT P/SERVE
11.0g
CARBS P/SERVE
23.2g
PROTEIN P/SERVE
8.1g
SUGAR P/SERVE
4.6g
SODIUM P/SERVE
626g
FAT
%
5.6%
ENERGY RDI%
11.1%

For additional flavour, you can add Hummus Dip if you like or even Pumpkin Dip, just be careful as the kJ and fat content on some of these dips can be very high. 

As well as being perfect for lunch, these wraps are also great for picnics as well.

Ingredients

  • 3 Falafel Balls, cut in half
  • 1 rye wrap, (we used mountain wraps)
  • 3 slices tomato
  • ¼ cup lettuce, shredded
  • 1 tbsp. Tzatziki Dip (we used Coles Brand)
  • 1 slice Swiss cheese

Method

  1. Layout mountain bread.
  2. Place Tzatziki in the middle with falafel balls, lettuce on top, tomato, then sliced cheese.
  3. Carefully roll up into a wrap.  If taking to work roll cling wrap around and place in fridge.

Nutrition Table

Servings: 1 Serving size:195g
Average Serve Average 100g
Energy 971 kJ 498 kJ
  232 Cal 119 Cal
Protein 8.1 g 4.1 g
Fat, total 11.0 g 5.6 g
- Saturated 2.9 g 1.5 g
Carbohydrate 23.2 g 11.9 g
- Sugars 4.6 g 2.4 g
Sodium 626 mg 321 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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