Field Mushroom with Chickpeas

Field Mushroom with Chickpeas

This low GI recipe includes four superfoods, field mushrooms, chickpeas, tomatoes and onions.

CAL P/SERVE
203
kJ P/SERVE
848
FAT P/SERVE
10.4g
CARBS P/SERVE
13g
PROTEIN P/SERVE
9.9g
SUGAR P/SERVE
5.3g
SODIUM P/SERVE
381g
FAT
%
4.2%
ENERGY RDI%
9.7%

Low GI recipes are a good choice for those of us who are dieting to lose weight because they release energy slowly and keep us feeling fuller longer. If you don't want an Indian flavour just omit this step and add your favourite fresh or dried herbs for an Italian flavour.

This recipe is low carb, low saturated fat, good source of protein and low sugar.

Ingredients

  • 4 medium field mushrooms
  • 1 garlic, crushed
  • 1 tbsp. olive oil
  • 1/2 cup chickpeas, drained and rinsed
  • 1/2 cup diced tomatoes (fresh or canned)
  • 1/2 onion, diced
  • 1/4 cup water, if needed
  • 1 tsp. indian curry paste (optional)

Method

  1. Preheat oven 180C. (Option to grill or pan fry mushrooms)
  2. Spray mushrooms with olive oil and heat until cooked. Set aside.
  3. Preheat small pot over low - medium heat.
  4. Add olive oil and saute onion for 5 mins. Add garlic, chickpeas, tomato and curry paste. Simmer for 10 mins. Add water if needed.
  5. Serve chickpea mixture on top of mushrooms and serve immediately.

Nutrition Table

Servings: 2 Serving size:244g
Average Serve Average 100g
Energy 848 kJ 348 kJ
  203 Cal 83 Cal
Protein 9.9 g 4.1 g
Fat, total 10.4 g 4.3 g
- Saturated 1.5 g 0.6 g
Carbohydrate 13 g 5.3 g
- Sugars 5.3 g 2.2 g
Sodium 381 mg 156 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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