Why not try this at your next get-together with family and friends or take it with you to a mates place for a quick, light and healthy lunch while catching up on all the latest happenings.
- 1kg washed Pontiac potatoes, quartered
- 1/4 cup wholegrain mustard
- 1/3 cup reduced fat mayonnaise
- 1/2 cup finely chopped sun dried tomatoes
- 1 small green capsicum, finely chopped
- 1 cup corn kernels
- Cook potatoes in large saucepan of water until tender (approx 12-15 minutes).
- Drain potatoes and cool.
- Mix together whole grain mustard and mayonnaise and add to potatoes, add sun dried tomatoes, corn kernels and capsicum and mix through potatoes until combined.
Servings: 4 Serving size:400g
|Average Serve||Average 100g|
|Energy||1630 kJ||403 kJ|
|389 Cal||96 Cal|
|Protein||12.3 g||3.1 g|
|Fat, total||8.0 g||2.0 g|
|- Saturated||0.8 g||0.2 g|
|Carbohydrate||60.4 g||15.0 g|
|- Sugars||18.8 g||4.6 g|
|Sodium||572 mg||142 mg|
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