Gourmet Potato Salad

Gourmet Potato Salad

Potato salad is a firm favourite at any BBQ or family feast. This version includes sun-dried tomatoes which gives it a unique & exotic flavour.

CAL P/SERVE
389
kJ P/SERVE
1630
FAT P/SERVE
8.0g
CARBS P/SERVE
60.4g
PROTEIN P/SERVE
12.3g
SUGAR P/SERVE
18.8g
SODIUM P/SERVE
572g
FAT
%
2%
ENERGY RDI%
18.7%

Why not try this at your next get-together with family and friends or take it with you to a mates place for a quick, light and healthy lunch while catching up on all the latest happenings.

Ingredients

  • 1kg washed Pontiac potatoes, quartered
  • 1/4 cup wholegrain mustard
  • 1/3 cup reduced fat mayonnaise
  • 1/2 cup finely chopped sun dried tomatoes
  • 1 small green capsicum, finely chopped
  • 1 cup corn kernels

Method

  1. Cook potatoes in large saucepan of water until tender (approx 12-15 minutes).
  2. Drain potatoes and cool.
  3. Mix together whole grain mustard and mayonnaise and add to potatoes, add sun dried tomatoes, corn kernels and capsicum and mix through potatoes until combined.

Nutrition Table

Servings: 4 Serving size:400g
Average Serve Average 100g
Energy 1630 kJ 403 kJ
  389 Cal 96 Cal
Protein 12.3 g 3.1 g
Fat, total 8.0 g 2.0 g
- Saturated 0.8 g 0.2 g
Carbohydrate 60.4 g 15.0 g
- Sugars 18.8 g 4.6 g
Sodium 572 mg 142 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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