Gourmet Potato Salad
CAL P/SERVE
389
kJ P/SERVE
1630
FAT P/SERVE
8.0g
SODIUM P/SERVE
572g
Why not try this at your next get-together with family and friends or take it with you to a mates place for a quick, light and healthy lunch while catching up on all the latest happenings.
Ingredients
- 1kg washed Pontiac potatoes, quartered
- 1/4 cup wholegrain mustard
- 1/3 cup reduced fat mayonnaise
- 1/2 cup finely chopped sun dried tomatoes
- 1 small green capsicum, finely chopped
- 1 cup corn kernels
Method
- Cook potatoes in large saucepan of water until tender (approx 12-15 minutes).
- Drain potatoes and cool.
- Mix together whole grain mustard and mayonnaise and add to potatoes, add sun dried tomatoes, corn kernels and capsicum and mix through potatoes until combined.
Nutrition Table
Servings: 4
Serving size:400g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1630 kJ | 403 kJ |
| 389 Cal | 96 Cal | |
| Protein | 12.3 g | 3.1 g |
| Fat, total | 8.0 g | 2.0 g |
| - Saturated | 0.8 g | 0.2 g |
| Carbohydrate | 60.4 g | 15.0 g |
| - Sugars | 18.8 g | 4.6 g |
| Sodium | 572 mg | 142 mg |
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